Why handcycle?
There are many reasons why you should consider handcycling and we have listed those that we can think of below:
- It’s a great sport to focus on and have fun if you have a disability;
- You require relatively little skill to handbike - in a straight line at least;
- It is a very efficient form of manual propulsion;
- Unlike wheelchair propulsion, few overuse injuries are experienced in handcycling;
- You will quickly be able to achieve impressive distances at high speeds;
- It will provide you with a very good workout;
- It’s a very constructive way to vent anger and frustration;
- It will promote restfulness and establish a regular sleep pattern;
- It is an effective way to develop cardiovascular fitness;
- It’s also been suggested that regular physical activity helps with mental well-being;
- It will help you to expend many calories and manage your weight;
- The seated position is very sociable;
- You can enjoy riding on your own or with others;
- A reclined position enables you to enjoy your surroundings - even at high speeds;
- It facilitates inclusion and integration in a competitive or recreational environment;
- It allows to become involved in activities with other disabled and non-disabled family and friends;
- It will help you build self confidence, self esteem and self determination;
- It will lead to more independence;
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Something else we’re sure about is that there are so many more reasons than are listed above. Therefore, if you have any additional ideas do let us know and we’ll be sure to include them in what will hopefully become a comprehensive list of positive reasons to get on your bike and have some fun.
