What happens on the day
Between 9 – 10am – meet and greet and safety briefing
After 10am – we will start pairing you up with your hand cycle and warm up session starts 10 – midday – free sessions depending on what people’s ability is. We will give as little or as much support as you need – if you have any questions – all our chaos are experienced hand cyclists and will be able to help you
Break for lunch (recommend you bring your own) – remember you will be hungry!
1 – 3pm – some people call it a day (and that’s fine) some people want to carry on – again we tailer the session to what people would like to do
After 10am – we will start pairing you up with your hand cycle and warm up session starts 10 – midday – free sessions depending on what people’s ability is. We will give as little or as much support as you need – if you have any questions – all our chaos are experienced hand cyclists and will be able to help you
Break for lunch (recommend you bring your own) – remember you will be hungry!
1 – 3pm – some people call it a day (and that’s fine) some people want to carry on – again we tailer the session to what people would like to do
Next events
All venues are fully accessible and chosen specifically for beginner events, accessible toilets, parking close to by and on-site café facilities.
Most importantly, they provide a traffic-free environment where you can try handcycling safely and at your own pace.
Most importantly, they provide a traffic-free environment where you can try handcycling safely and at your own pace.
Thinking about trying handcycling? Your questions answered
Are your events suitable for children and young people?
Yes. We regularly run sessions for children and young people with physical disabilities. We have a wide range of bikes – including a new power assisted hand cycle which is so much fun. Please contact us with any specific questions.
I’ve never tried handcycling before – is this event really for beginners?
Yes. Most people attending our events are trying handcycling for the first time. You don’t need prior experience, specialist fitness, or technical knowledge. Our sessions are designed to be welcoming, supportive, and paced so you can try things out safely and comfortably.
I’m worried my disability will mean I won’t enjoy it
We have a wide range of hand cycles – included power assisted bikes that are a game changer for anyone with an upper limb impairment like an amputation or high level SCI. Please contact us and we can answer any specific questions you may have.
Do I need to own a handcycle or specialist equipment?
No. All essential equipment is provided for you on the day, including handcycles and helmets where required. You don’t need to invest in anything upfront just to take part.
What about the transfer – I won’t be able to do it
Transfers are one of the most common concerns people raise – you’re not alone.
We ask participants to bring a helper, as we’re not able to provide manual lifting support. However, we do provide specialist equipment – including an adjustable transfer stool that allows for a controlled slide transfer (see pic). This seat is a game changer!
What should I wear or bring?
Wear comfortable clothing suitable for being outdoors and moving your arms. Gloves can be helpful but aren’t essential. We’ll let you know in advance if there’s anything specific to bring, but most people just turn up as they are.
Will there be people like me there?
Very likely. Our events attract people with a wide range of disabilities, ages, and backgrounds – many of whom are trying handcycling for the first time. You won’t be the only beginner, and you won’t be expected to ‘fit a mould’.
Can I talk to someone before signing up?
Yes. If you have specific questions or concerns about your condition, accessibility, or support needs, you can contact us in advance. We’d much rather have a conversation beforehand than have you worry in silence.
